Deadlifts lately have been uninspiring. Today I wanted to feel it, and I did. Not very heavy but the intensity was there.
Leg Swings and Stretching.
Squats - 65kg/8 reps, 65kg/6 reps.
Deadlifts - 115kg/4 reps, 115kg/4 reps, 155kg/4 reps.
Deadlifts (with belt) - 10 sets/2, 1, 1, 1, 1, 1, 1, 1, 2, 2 reps/205kg.
Paused Squats - 3 sets/6 reps/135lbs (3 second pause).
Wide Grip Pull Downs - 3 sets/8 reps/160, 175, 190lbs.
All Deadlift sets were dynamic with a very short rest between sets. Only 1 to 2 minutes max. I feel great!!!