On Tuesday I bundled up and went into the garage for some Bench Press. I also watched Transformers. Fun.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/5 reps.
Bench Press - 5 sets/1 rep/365lbs. Missed last single "DAMN!!!"
Bench Press - 4 sets/4, 5, 6, 4 reps/225lbs+120lbs Chain.
High Cable Pulls - 4 sets/12 reps/40kg.
365lbs this week felt much heavier than last week. The Pump Phase was fun using the chains. The high cable pulls are something new but they really felt good. Nice upper back pump.