I sure made a mess out of Bench Press this week. A cold garage kept me from benching and a failed attempt last night made things difficult at work today. At least I moved a bit of weight.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/2 reps, 365lbs/miss.
I was cold in the garage. The air temperature was about -10 degC. I just couldn't warm up properly.
Today At Work
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/2 reps, 315lbs/2 reps, 315lbs/1 rep, 315lbs/1 rep, 315lbs/1 rep. 225lbs/10 reps.
Not much to tell. Busy day at work. I'm fatigued. I need some rest. I don't want to rest. Squats on Sunday were great and I wish I could ride the wave. I will try and keep motivated and see what happens.