A busy week meant I had to get in my training on Saturday. It was also the RBC Sports Day in Canada and other clubs on the Wing were putting on presentations. So, I put on a "Try Powerlifting" class. No one showed up which gave me three hours to work out. Lots of time to hit Bench Press and Deadlift.
Leg Swings and Stretching.
Bench Press - 60kg/12 reps, 60kg/12 reps, 100kg/8 reps, 140kg/3 reps.
Bench Press - 2 sets/1 rep/150kg, 4 sets/1 rep/155kg.
Bench Press (minus light bands) - 3 sets/4, 5, 5 reps/155kg (minus light bands ~ 15kg to 25kg)
Sumo Deadlifts - 70kg/6 reps, 120kg/6 reps.
Sumo Deadlifts in Titan Superior Suit NXG+ - 170kg/1 rep, 210kg/1 rep, 250kg/1 rep, 250kg/1 rep.
Kettle Bell Swings - 25lbs/12 reps, 35lbs/12 reps.
Lat Pull Downs - 170lbs/8 reps, 190lbs/8 reps, 190lbs/8 reps, 210lbs/4 reps.
Today is a day later and I feel great! I thought I might feel sore but I don't. Tomorrow I want to Squat. Feeling Great!!!