A Top 40 Weightlifting Blog

Wednesday, October 29, 2014

Bench Press and Walking

A chilly one this morning. Right around 0 degC. Time to bundle up and hit the garage for some Bench Press.

Warm Up
Light Stretching.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/4 reps.

Power Phase
Bench Press - 3 Sets/1 rep/365lbs.

Pump Phase
Bench Press - 3 sets/4, 5, 6 reps/365lbs minus medium bands.

The 365lbs for the Power Phase felt pretty good. Not easy but manageable. I also liked the medium bands. Things to think about for next week when I get back on track with training.

Walking - 5.31km, 1:00:01 minutes, 825kcal.

I feel great. Time to shower then eat!


No comments: