A Top 40 Weightlifting Blog

Monday, September 15, 2014

Brutal Squats

What a grinder tonight. I was determined to finish squats tonight even if it killed me. Feels like it almost did.

Warm Up
Leg Swings and Stretching.
Buffalo Bar Squats - 130lbs/6 reps, 130lbs/6 reps, 230lbs/6 reps, 300lbs/4 reps, 370lbs/1 rep.

Power Phase
Buffalo Bar Squats - 7 sets/1 rep/410lbs.

Pump Phase
Buffalo Bar Squats (with medium bands) - 3 sets/4 reps/320 to 410lbs, 3 sets/3 reps/320 to 410lbs.

The Buffalo Bar was fun tonight. Motivation was lacking a bit so the different bar added just a touch of fun. What a brutal work out.


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