My schedule is all over the place lately. I haven't been able to train all week. Tonight I am on duty so my day is free. Trying to stick to the Hepburn Program today is Shoulders. First time in a while.
Standing Military Press - bar/12 reps, 95lbs/12 reps, 135lbs/6 reps.
Standing Military Press - 5 sets/1 rep/185lbs.
Standing Military Press - 6 sets/3 reps/135lbs.
Dumbbell Side Laterals - 3 sets/16 reps/15lbs each.
Trap Bar Shrugs - 140/12 reps, 240lbs/12 reps, 3 sets/6 reps/340lbs.
Ab Sling Knee Ups - 3 sets/12 reps.
Time to start following the Hepburn Program as it should be followed. I am considering competing in November at the 17 Wing Powerlifting Competition. Six years ago I was the 17 Wing Champion. Time to get my title back.