A Top 40 Weightlifting Blog

Friday, June 06, 2014


Decided to try something different and went to the Base Gym tonight for some Squats.

Warm Up
Elliptical - 5 minutes.
Leg Swings and Stretching.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps.

Power Phase
Squats - 5 sets/1 rep/405lbs.

Support Work
Squats - 315lbs/4 reps, 225lbs/6 reps.
Seated Leg Curls - 3 sets/12 reps/105lbs.
Seated Leg Extensions - 3 sets/12 reps/150lbs.

Cool Down
Walk on indoor track - 4 laps.

Not a very strong work out but at least I got under the bar tonight.


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