Decided to try something different and went to the Base Gym tonight for some Squats.
Elliptical - 5 minutes.
Leg Swings and Stretching.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps.
Squats - 5 sets/1 rep/405lbs.
Squats - 315lbs/4 reps, 225lbs/6 reps.
Seated Leg Curls - 3 sets/12 reps/105lbs.
Seated Leg Extensions - 3 sets/12 reps/150lbs.
Walk on indoor track - 4 laps.
Not a very strong work out but at least I got under the bar tonight.