A Top 40 Weightlifting Blog

Wednesday, June 25, 2014

Bench Press

Fun Bench Press day.

Warm Up
Leg Swings and stretching.
Bench Press - 135lbs/12 reps, 225lbs/10 reps, 315lbs/6 reps.

Power Phase
Bench Press - 2 sets/1 rep/337lbs, 3 sets/1 rep/359lbs.
Bench Press (with Titan RAM) - 359lbs/3 reps, 385lbs/2 reps, 405lbs/2 reps.

Support Work
Lying Dumbbell French Press - 3 sets/12 reps/35lbs.
Seated Dumbbell Curls - 3 sets/12 reps/35lbs.
Bent Over Barbell Rows - 3 sets/12 reps/135lbs.

Bench Press is feeling stronger even though I'm not following any sort of structured program. Playing with the RAM was fun.


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