Bench Press

Last week I missed posting my Bench Press work out. That said I will post both last week and today.

12 June 2014

Warm Up
Leg Swings and Stretching.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/3 reps.

Power Phase
Bench Press - 3 sets/1, 2, 1 reps/335lbs, 3 sets/1, 2, 1 reps/345lbs.

Pump Phase and Support Work
Bench Press (with light bands) - 3 sets/5, 5, 6 reps/345lbs minus bands.
Dumbbell French Press - 3 sets/12 reps/35, 35, 40lbs.
Seated Hammer Curls - 3 sets/12 reps/35, 35, 40lbs.
Lat Pull Downs - 3 sets/8 reps/180lbs.

A solid work out.

Today's Work Out

Warm Up
Leg Swings and Stretching.
Bench Press - 135lbs/12 reps, 135lbs/12 reps(NG), 225lbs/10 reps, 315lbs/6 reps.

Power Phase
Bench Press - 335lbs/2 reps, 3 sets/1 rep/345lbs.

Pump Phase and Support Work
Bench Press (with light bands) - 3 sets/7, 7, 6 reps/345lbs minus light bands.
Dumbbell French Press - 3 sets/12 reps/35, 40, 40lbs.
Seated Hammer Curls - 3 sets/12 reps/35, 40, 40lbs.

A bit stronger every week. This morning I worked out before coming to work. Getting up @ 0430hrs is tough on the body but with my schedule lately I have to get the work outs in when I can. Now if I can only keep my eyes open... YAWN!!!...

Snowdaddy