A Top 40 Weightlifting Blog

Monday, May 19, 2014

Bench Press

Not a very strong work out. I was at the 14 Wing Powerhouse for about an hour and still managed to get a good pump.

Warm Up
Leg Swings and Stretching.
Bench Press - bar/12 reps, 135lbs/16 reps, 225lbs/12 reps, 315lbs/5 reps.

Power Phase
Bench Press - 365lbs/miss DAMN!!!, 365/1 rep touch and go, 5 sets/2, 2, 2, 2, 3 reps/315lbs.

Pump / Support Phase
Lat Pull Downs - 140lbs/12 reps, 180lbs/12 reps, 200lbs/10 reps.
Seated Machine Flys - 1 set/12 reps/205lbs.

Short and Sweet. A good pump then home to my lovely wife.


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