A Top 40 Weightlifting Blog

Thursday, May 15, 2014

Bench Press

Although my life is extremely busy lately I had to go work out. For my own sanity.

Warm Up
Bench Press - 135lbs/12 reps, 225lbs/10 rep, 315lbs/5 reps.

Power Phase
Bench Press - 4 sets/1 rep/365lbs.

Pump Phase / Support Work
Seated Machine Flys - 4 sets/12 reps/160, 205, 250, 250lbs.
Cable Extensions - 5 sets/12 reps/6, 7, 7, 7, 7 plates (35kg).
Dumbbell Curls - 4 sets/12 reps/35lbs.

The Power Phase felt good and I really enjoyed the pump during the Pump Phase. Another quality work out into the books. Eat and work.


No comments: