A Top 40 Weightlifting Blog

Tuesday, April 22, 2014


More training and more support work.

Warm Up
Stationary Bike - 15 minutes.
Leg Swings and Stretching.
Squats - 135lbs/10 reps, 225lbs/10 reps, 315lbs/4 reps.

Working Sets
Squats - 6 sets/1 rep/405lbs.
Seated Leg Extensions - 3 sets/12 reps/140lbs.
Lying Leg Curls - 3 sets/8, 10, 10 reps/90lbs.
Standing Calf Extensions - 3 sets/12 rep/270lbs.

The training last night was short and sweet. I felt lazy and sluggish before it. After I feel much better.


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