I got some new knee sleeves in the mail late last week. I ordered them specially for Nationals. Today I had to take them for a test drive.
Upper and Lower Body Stretching.
Squats - 135lbs/10 reps, 225lbs/4 reps, 315lbs/4 reps, 405lbs/2 reps.
At this point I put on my new SBD knee sleeves.
Squats - 455lbs/1 rep (easy), 475lbs/1 rep.
I video taped the last squat and it was very good. I feel like I've got a bit more in the tank for a PB at Nationals.
475lbs Squat Video