A Top 40 Weightlifting Blog

Monday, March 24, 2014


I got some new knee sleeves in the mail late last week. I ordered them specially for Nationals. Today I had to take them for a test drive.

Work Out
Leg Swings
Upper and Lower Body Stretching.
Squats - 135lbs/10 reps, 225lbs/4 reps, 315lbs/4 reps, 405lbs/2 reps.

At this point I put on my new SBD knee sleeves.

Squats - 455lbs/1 rep (easy), 475lbs/1 rep.

I video taped the last squat and it was very good. I feel like I've got a bit more in the tank for a PB at Nationals.

475lbs Squat Video


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