A Top 40 Weightlifting Blog

Monday, March 10, 2014


Much better Squat training today. More confidence lead to more speed and easier Squats.

Warm Up
Stationary Bike - 6.5 minutes.
Leg Swings and Extensive Stretching.
Squats - 135lbs/10 reps, 225lbs/8 reps, 315lbs/3 reps, 405lbs/2 reps.

Power Phase
Squats (with belt and knee sleeves) - 3 sets/1 rep/455lbs.
second set was with out knee sleeves... AWESOME!!!

Pump Phase
Squats (with belt and grey bands) - 6 sets/2 reps/455lbs (365lbs to 455lbs)

Support Work
Lying Leg Curls - 2 sets/12 reps/90lbs.
Seated Leg Ext - 2 sets/12 reps/140lbs.

Second last training day for Squats and I'm back on track. Tomorrow is rest day, Wednesday is Bench Press. Fun, Fun, Fun.


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