A Top 40 Weightlifting Blog

Friday, March 28, 2014

Keeping Busy

Just trying to keep loose. I had the kids from the center today at the Powerhouse so I decided to lift with them.

After lots of warming up with leg swings and stretching I did a few squats. bar/12 reps, 135lbs/6 reps, 185lbs/6 reps.

At this point my left hamstring bit me. Not a big problem before Nationals. I will just rest it. I find it ironic that my left adductor would cause me issues when using a wider stance. Today I kept my stance quite narrow and my hamstring barks. Interesting.

Not one to give up when the kids moved over to Deadlifts I joined in. 315lbs/4 reps, 405lbs/3 reps, 495lbs/2 reps. No belt.

Enough goofing around. Time to rest. See you after Nationals.


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