Just trying to keep loose. I had the kids from the center today at the Powerhouse so I decided to lift with them.
After lots of warming up with leg swings and stretching I did a few squats. bar/12 reps, 135lbs/6 reps, 185lbs/6 reps.
At this point my left hamstring bit me. Not a big problem before Nationals. I will just rest it. I find it ironic that my left adductor would cause me issues when using a wider stance. Today I kept my stance quite narrow and my hamstring barks. Interesting.
Not one to give up when the kids moved over to Deadlifts I joined in. 315lbs/4 reps, 405lbs/3 reps, 495lbs/2 reps. No belt.
Enough goofing around. Time to rest. See you after Nationals.