A Top 40 Weightlifting Blog

Friday, March 21, 2014


Today's training was a bit unorthodox. I was going to train Deadlifts before training the kids but I ran out of time. While training the kids I did some Squats which warmed me up for some Deadlifts after the kids were finished.

Work Out
Leg Swings and Extensive Stretching.
Squats - 135lbs/6 reps,

At this point the kids came into the Powerhouse and I had to work with them.

Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/1 rep.

Now the kids have gone and time for business.

Deadlifts - 315lbs/6 reps, 405lbs/2 reps, 495lbs/1 rep, 585lbs/1 rep.

For the last Deadlift day before Nationals I am very pleased with how easy 585lbs was. Next week I will have a few decompress days with some light movements. Other than that I am ready for Nationals.

Squat - 207.5/215/220-225kg.
Bench Press - 165/170/175kg.
Deadlift - 260/267.5/272.5kg.


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