A Top 40 Weightlifting Blog

Monday, February 17, 2014

Squat Frustration

I made sure I took my time today warming up. With the heavier weights there is a greater chance of injury. That said, I did it again. My left adductor on the inside of my left thigh tweaked again driving out of the hole on the first Power Phase single. SHIT!!!

Warm Up
Lots of Leg Swings and Lots of Stretching.
Squats - 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps, 405lbs/1 rep.

Power Phase
Squats (with belt) - 1 set/1 rep/449lbs MISS.

At this point its time to rest and roll. However, I finished things up with some leg curls and leg extensions.

Support Work
Lying Leg Curls - 3 sets/12, 16, 16 reps/80lbs.
Seated Leg Extensions - 3 sets/16 reps/ 120, 140, 160lbs.

This really sucks!!!


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