I made sure I took my time today warming up. With the heavier weights there is a greater chance of injury. That said, I did it again. My left adductor on the inside of my left thigh tweaked again driving out of the hole on the first Power Phase single. SHIT!!!
Lots of Leg Swings and Lots of Stretching.
Squats - 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps, 405lbs/1 rep.
Squats (with belt) - 1 set/1 rep/449lbs MISS.
At this point its time to rest and roll. However, I finished things up with some leg curls and leg extensions.
Lying Leg Curls - 3 sets/12, 16, 16 reps/80lbs.
Seated Leg Extensions - 3 sets/16 reps/ 120, 140, 160lbs.
This really sucks!!!