A Top 40 Weightlifting Blog

Friday, February 28, 2014


Working midnights this week for the first time. My internal clock is extremely messed up. I feel like I've got a cold.

Warm Up
Leg Swings and Lots of Stretching.
Squats - 135lbs/8 reps, 135lbs/6 reps.
Deadlifts - 225lbs/6 reps, 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps.

Power Phase
Deadlifts (with belt) - 2 sets/1 rep/576lbs.

At this point my motivation is low and my face is burning. The energy drink I had before training is doing nothing. Time to call it quits, reset this week end, and destroy this next week.


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