I stayed after work today for some fun and games. DEADLIFTS!!!
Leg Swings and Stretching.
Squats - bar/8 reps, 135lbs/8 reps.
Deadlifts - 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps.
Deadlifts (with belt) - 5 sets/1 rep/555lbs.
Deadlifts (with belt) - 4 sets/4 reps/405lbs.
Fun and games indeed. A really good day of Deadlifts. My back and posterior chain are enjoying the pump. Now it's time to eat and rest. A good day indeed.