A Top 40 Weightlifting Blog

Thursday, January 30, 2014


I stayed after work today for some fun and games. DEADLIFTS!!!

Warm Up
Leg Swings and Stretching.
Squats - bar/8 reps, 135lbs/8 reps.
Deadlifts - 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps.

Power Phase
Deadlifts (with belt) - 5 sets/1 rep/555lbs.

Pump Phase
Deadlifts (with belt) - 4 sets/4 reps/405lbs.

Fun and games indeed. A really good day of Deadlifts. My back and posterior chain are enjoying the pump. Now it's time to eat and rest. A good day indeed.


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