Trained with a new member of the Powerhouse tonight. Most gyms in the area are shut down today due to weather. Of course the Powerhouse is open for business.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps.
Squats (with lifting large knee sleeves and belt) - 7 sets/1 rep/405lbs.
*ample rest between sets*
Squats (no sleeves, no belt) - 6 sets/4, 4, 3, 3, 3, 4 reps/315lbs.
*much shorter rest between sets*
alternate the following
Leg Extensions - 3 sets/16 reps/90, 100, 100lbs.
Lying Leg Curls - 3 sets/12 reps/80, 90, 90lbs.
Legs feel great right now. Time for some food then off to bed. Good work out.