A Top 40 Weightlifting Blog

Sunday, December 29, 2013

Squats day 13

Training is going really well and I continue to get stronger. Squats today felt much easier than last week. The support work is definitely helping.

Warm Up
Leg Swings and Extensive Stretching.
Squats - bar/12 reps, 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps.

Power Phase
Squats (with belt) - 6 sets/1 rep/415lbs.
*5 minutes rest between sets*

Pump Phase
Squats (with belt and medium bands) - 6 sets/4, 5, 4, 5, 3, 3 reps/320lbs to 380lbs.
*2 minutes rest after each set*

Support Work
Seated Leg Extensions - 3 sets/20 reps/80lbs.
Lying Leg Curls - 3 sets/12 reps/80 reps.

Not much else to say right now but, FEED ME!!!


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