Snow day today. We are expecting 25cm of snow. Nothing to do but make a fire in the garage and DEADLIFT!!!
Leg Swings and Stretching.
Squats - bar/8 reps, 135lbs/6 reps.
Deadlifts - 275/6 reps, 365lbs/4 reps, 455lbs/2 reps.
Deadlifts (with belt) - 4 sets/1 rep/525lbs.
*ample rest between sets*
Deadlifts (with belt and med bands) - 6 sets/3, 3, 4, 4, 4, 3 reps/525lbs (370lbs to 430lbs).
*shorter rest between sets*
A great work out. Outside the snow is blowing. Inside my home gym its warm and cozy. Feeling good.