A Top 40 Weightlifting Blog

Wednesday, December 18, 2013

Deadlifts day 8

Snow day today. We are expecting 25cm of snow. Nothing to do but make a fire in the garage and DEADLIFT!!!

Warm Up
Leg Swings and Stretching.
Squats - bar/8 reps, 135lbs/6 reps.
Deadlifts - 275/6 reps, 365lbs/4 reps, 455lbs/2 reps.

Power Phase
Deadlifts (with belt) - 4 sets/1 rep/525lbs.
*ample rest between sets*

Pump Phase
Deadlifts (with belt and med bands) - 6 sets/3, 3, 4, 4, 4, 3 reps/525lbs (370lbs to 430lbs).
*shorter rest between sets*

A great work out. Outside the snow is blowing. Inside my home gym its warm and cozy. Feeling good.


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