A Top 40 Weightlifting Blog

Friday, December 06, 2013

Deadlifts Day 3

I've been a busy week. My sleep has been messed up and my energy levels are quite low. Time to nut up and PULL!

Warm Up
Leg Swings and Stretching.
Squats - bar/6 reps.
Deadlifts - 365lbs/5 reps, 445lbs/2 reps.

Power Phase
Deadlifts (with belt) - 3 sets/1 rep/525lbs.
*5 minutes rest after each set*

Pump Phase
Deadlifts (with light bands 45-95lbs) - 6 sets/2 reps/430-480lbs.
*2 minutes rest after each set*

Tonight's work out may have been a bit heavy for starting out. The Power Phase Deadlifts felt good and heavy. I only used the light bands on the Pump Phase which felt very heavy. A good work out none the less.


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