A Top 40 Weightlifting Blog

Friday, November 01, 2013


Working mostly on my problematic adductor. I wanted to do lots of sumo deadlifts for warm ups but move over to conventional.

Sumo Deadlifts - 135lbs/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 225lbs/6 reps.
Conventional Deadlifts - 225lbs/6 reps, 225lbs/6 reps.

At this point the kids came in for training. I put the deadlifts on the back burner while the kids worked out. At the conclusion of their work out the tried some deadlifts. I decided to throw in to show off a bit.

Conventional Deadlifts (no belt) - 495lbs/2 reps.

Pretty solid work out. My adductor feels good.


No comments: