A Top 40 Weightlifting Blog

Monday, October 14, 2013


Damn it sucks getting old. Seems I'm forever with some kind of nagging injury. Today I was squatting like a champ until my left adductor tweaked. I did however get what I wanted today.

Warm Up
Leg Swings
Foam Rolling.
Squats - 135lbs/10 reps, 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Squat (with belt) - 405lbs/1 rep, 427lbs/1 rep.

At this point my work out is finished due to a problematic left side adductor muscle. I really made sure I was warmed up properly this time. 405lbs went up so easy it felt like a double. If this gets sorted out by next week I'm sure I will be good for 200kg at the Eastern Canadians.


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