A Top 40 Weightlifting Blog

Tuesday, October 08, 2013


Weird how my body reacts to work outs. I've been feeling good so far this week. About an hour before I hit the gym my right adductor started to agrivate me. Sure enough it caused all sorts of problems. I spent lots of time warming up and stretching but with little change. I still managed to get some work done.

Warm Up
Foam Rolling.
Leg Swings.
More Foam Rolling and Stretching.

135lbs/2 reps, 135lbs/3 reps, 135lbs/3 reps, 225lbs/2 reps, 225lbs/3 reps, 315lbs/2 reps, 315lbs/2 reps, 315lbs/2 reps.

Right now my adductor feels tight all the way to my knee. I will take a pill tonight and see how it feels tomorrow. Bench Press tomorrow.


No comments: