A Top 40 Weightlifting Blog

Monday, September 02, 2013

Bench Press Day 6

Tonight's work out made up for my dissapointing performance last night.

Warm up
Shoulder mobility exercises.
Bench Press - 135lbs/12 reps, 225lbs/10 reps, 315lbs/2 reps.

Power Phase
Bench Press (with wrist wraps) - 5 sets/1 rep/350lbs.
*5 minutes rest after each set*

Pump Phase
Bench Press (with wrist wraps and Titan RAM) - 6 sets/4, 4, 4, 3, 4, 4 reps/350lbs.
*2 minutes rest after ech set*

Had my Birthday dinner and my parents/Grandfather came over. Short on time I didn't do any support work. I'm not concerned as everything went so well. Not my strongest Bench Press work out todate but not bad.


1 comment:

Tom said...

Happy (belated) Birthday, Robert!!