Squats and Bench Press

Still not following the Hepburn A routine but still had a great work out. Today I trained with two others. Unusual for me but in a good way.

Warm Up
Stretching.
Squats - bar/8 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.

Working Sets
Squats (with belt) - 5 sets/2 reps/365lbs, 1 set/2 reps/385lbs.

Warm Up
Stretching.
Bench Press - 135lbs/12 reps, 225lbs/8 reps.

Working Sets
Bench Press - 1 set/3 reps/315lbs, 5 sets/2 reps/315lbs.

The pressing power is coming back and the Bench Press felt good. Squats were feeling light and easy, hense going up on the final set. I also rode my bicycle to the Powerhouse today which was a great warm up and to pump my legs up after heavy squats. Wednesday Deadlifts.

Snowdaddy