Deadlifts at the 14 Wing Powerhouse were great today. I had the honor to play host to 7 times Atlantic Canada's Strongest Man Grant Connors. I didn't lift very much and Grant was also not too impressed with his performance but we spent most of the work out sharing war stories.
Squats - bar/8 reps, 135lbs/6 reps.
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/3 reps, 495lbs/1 rep, 495lbs/1 rep.
At this point I called it quits and let Grant get into his gear. Watching him toy with 675lbs Deadlifts and 425lbs on the Bench was inspirational. Like I said a great day.