Pitifull day two of training. I'm not surprised though. My lower back is trashed and Deadlifts did nothing but aggravate it. I did manage to get a bit of work done before I cried mercy.
Warm Up
Squats - 135lbs/8 reps.
Stretching.
Squats - 135lbs/8 reps.
Deadlifts - 315lbs/6 reps.
Power Phase
Deadlifts - 5 sets/2 reps/415lbs.
Seated Shoulder Press - 5 sets/2 reps/225lbs.
*rest was all over the place*
Pump Phase
Seated Shoulder Press - 3 sets/6 reps/185lbs.
*rest was all over the place*
With the "B" program there was ample rest after squats till deadlifts. I'm not sure if my fragile lower back will stand up to this program. I may have to switch back to avoid injury. I will think about it.
Snowdaddy
No comments:
Post a Comment