In to the Powerhouse an hour before training the youth. Time for some quick deadlifts.
Warm Up
Squats - 135lbs/8 reps.
Stretching and Foam Rolling.
Squats - 135lbs/8 reps.
Deadlifts - 405lbs/4 reps.
Power Phase
Deadlifts - 4 sets/1 rep/495lbs, 2 sets/1 rep/528lbs (240kg).
At this point the kids start filing in and ends my work out. I'm glad that I did this much. Tomorrow I've got a hell day at work. Sunday is Mothers Day and I'm back into the gym for some Bench Shirt work.
Snowdaddy
A Top 40 Weightlifting Blog
3 comments:
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Hey Robert,
What sort of routine are you using to train the kids? My son wants to start lifting and I'm thinking a basic full-body squat-bench-deadlift routine three days a week with some soccer, jogging, swimming, or bike riding might be good to start.
Regards,
Tom
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