A Top 40 Weightlifting Blog

Friday, May 10, 2013


In to the Powerhouse an hour before training the youth. Time for some quick deadlifts.

Warm Up
Squats - 135lbs/8 reps.
Stretching and Foam Rolling.
Squats - 135lbs/8 reps.
Deadlifts - 405lbs/4 reps.

Power Phase
Deadlifts - 4 sets/1 rep/495lbs, 2 sets/1 rep/528lbs (240kg).

At this point the kids start filing in and ends my work out. I'm glad that I did this much. Tomorrow I've got a hell day at work. Sunday is Mothers Day and I'm back into the gym for some Bench Shirt work.



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Tom said...

Hey Robert,

What sort of routine are you using to train the kids? My son wants to start lifting and I'm thinking a basic full-body squat-bench-deadlift routine three days a week with some soccer, jogging, swimming, or bike riding might be good to start.



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