A Top 40 Weightlifting Blog

Monday, May 06, 2013

Bench Press in Gear

Wearing a Titan Fury sz 50. Tonight's training went according to plan.

Warm Up
Light Stretching.
Bench Press - 135lbs/12 reps.
More Stretching.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/3 reps, 355lbs/1 rep.

Power Phase (Gear)
Bench Press (Titan Fury sz 50 and wrist wraps) - 200kg/3 board/2 reps, 200kg/2 board/2 reps, 200kg/1 board/2 reps, 200kg/to chest/1 rep.

Pump Phase
Bench Press (- light bands) - 6 sets/4 reps/365lbs (305 to 335lbs)
*enough rest to recover*

What a great work out. 200kg was flying. I did only one rep to the chest on the final set because I had to wrestle with the hand off. Next shirt work will be Sunday and I'll take 210kg for a ride.


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