A Top 40 Weightlifting Blog

Saturday, April 13, 2013

Lazy Day Core Work

Lazy day today. Weather is crappy for mid April. Put on a fire in the garage and every hour or so wandered out to do some Ab Sling Knee Ups.

Ab Sling Knee Ups - 6 sets/15 reps.

Not much but working on a much needed area during a rest day. Good for me. After Bench Press last night I feel thick and muscular. This has been a good week of training and my body is telling me, "Thank you".


1 comment:

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