A Top 40 Weightlifting Blog

Thursday, April 11, 2013


Had fun today deadlifting with the 14 Wing Pwerhouse's newest member. Everything felt god and strong today so I wanted to test out my strength.

Warm Up
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps.
Deadlifts - 315lbs/4 reps, 405lbs/4 reps.

Power Phase
Deadlifts - 4 sets/1 rep/525lbs.
*enough rest between sets to recover*

Fun Stuff
Rack Pulls - 405lbs/4 reps, 495lbs/3 reps, 585lbs/2 reps, 675lbs/1 rep, 765lbs/1 rep.

Lovely stuff. Everything felt strong and I'm happy with my power.


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