Worked late last night. My lovely wife let me sleep in. After breakfast and cleaning up I had about 15 minutes to spare. Ot to the cold garage for some core work, just a bit.
Ab Sling Knee Ups - 4 sets/15 reps.
Not much but at least it's something. Friday this week I will be trying out my bench press shirt again. I plan on competing at the Nova Scotia Provincials in the Bench Only. I currently have a Bench Press PB of 205kg. My classic bench is up so I'm currious to see how that translates to my geared numbers.