A Top 40 Weightlifting Blog

Wednesday, April 03, 2013

Core Work (just a bit)

Worked late last night. My lovely wife let me sleep in. After breakfast and cleaning up I had about 15 minutes to spare. Ot to the cold garage for some core work, just a bit.

Ab Sling Knee Ups - 4 sets/15 reps.

Not much but at least it's something. Friday this week I will be trying out my bench press shirt again. I plan on competing at the Nova Scotia Provincials in the Bench Only. I currently have a Bench Press PB of 205kg. My classic bench is up so I'm currious to see how that translates to my geared numbers.


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