A Top 40 Weightlifting Blog

Wednesday, March 20, 2013


I know I am going to have some bad training days. Today was one of those. My Bench Press was PATHETIC!!! Here's how it went.

Warm Up
Shoulder Warm Ups.
Bench Press - 135lbs/16 reps, 135lbs/8 reps (narrow grip), 225lbs/8 reps, 315lbs/3 reps.

Power Phase
Bench Press - 355lbs/1 rep, 2 sets/1 rep/355lbs miss both, 345lbs/1 rep, 345lbs/1 rep miss.

At this point I'm fed up with the bar sitting on my chest. I will cut my losses and live to fight another day. Possible problems are... Late work night last night (2330hrs), Early morning for course (0600hrs). I'll do some Deadlifts later in the week.


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