A Top 40 Weightlifting Blog

Friday, March 22, 2013

Core +

Another opportune day to get into the garage for a work out. As normal I've been neglecting my core. Not today.

Core Work
alternate the following
Stability Ball Sit Ups - 4 sets/25 reps.
Ab Sling Knee Ups - 4 sets/15 reps.
Dumbbell Rows - 4 sets/8, 10, 10, 12 reps/105lbs.

Cable Press Downs - 2 sets/12 reps/30kg.

I thought I would throw in some upper back work just for fun. The back work wasn't difficult but it did give me a good pump. Squats on Sunday or Monday morning.


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