Had some time tonight so I got out into the garage for some core work.
Stretching.
Stability Ball Sit Ups - 50 reps.
Stationary Bike - 10 minutes, 84 kcal.
Stability Ball Sit Ups - 4kg slam ball, 50 reps.
Stationary Bike - 10 minutes, 90 kcal.
Stability Ball Sit Ups - 5kg slam ball, 50 reps.
Stationary Bike - 10 minutes, 104 kcal.
More Stretching.
Foam Rolling Legs and Back.
A really fun work out. Right now my abs are good and tight. My legs feel wonderful after the foam rolling. Thursday or Friday I'll be walking to the Powerhouse for a Bench Press work out then finish it off with a walk home. Next week I will jog again.
Snowdaddy
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