A Top 40 Weightlifting Blog

Friday, January 04, 2013

Cardio / Weights / Cardio

Really good work out today. The snow is falling but the temperature is nice (-6 degC). Time for a walk.

Cardio Part 1
Walk to Powerhouse - 4.03km, 45 minutes, 628kcal.

Weights @ the Powerhouse
Squats - bar/10 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/4 reps.
Deadlifts - 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps, 535lbs/1 rep.

Cardio Part 2
Walk Home - 2.95km, 33:17 minutes, 456kcal.

Right now I feel great. My feet handle the walking much better than in the past. My times for walking today were a bit slow but the sidewalks and roads were snow covered. I will weigh myself tomorrow morning. Fingers crossed.


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