The summer has been extreemly busy with my wife being away for two months. My last serious work out was the morning on the day she got home. I've been finding my motivation laking a bit and my focus is not quite there. Although I haven't been under a bar this week I have been working my core. Every second day since last week I've been hitting sit ups in my living room. I'm sure the rest will do me some good before my attack at the Eastern Canadians in Digby Nova Scotia this November. Saturday I'll hit some Squats and Sunday onto the Bench Press. Deadlifts will be Tuesday or Wednesday. I've been very happy with my results this summer and I'm looking towards some huge gains at the Easterns.