A Top 40 Weightlifting Blog

Tuesday, September 04, 2012

Bench Press

Again playing with the Titan Ram on the Pump Phase. Power Phase felt strong today with minimal sticking point. I focused more on the pause at chest to ensure good competition lifts.

Warm Up
Light Stretching.
Bench Press - 135lbs/16 reps, 225lbs/8 reps.

Power Phase
Bench Press - 6 sets/1 rep/350lbs.
*3 minutes rest after each set*

Pump Phase
Bench Press with Titan RAM - 6 sets/4, 3, 3, 3, 3, 5 reps/350lbs.
*2 minutes rest after each set*

Lat Pull Downs - 4 sets/12 reps/70, 75, 80, 85kg.

Really good work out. I'm enjoying a great chest/triceps/shoulder pump.


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