Very busy at the end of last week so I didn't get a chance to work out shoulders. Start the week fresh with some Deadlifts.
Paused Squats - 2 sets/8 reps/135lbs.
Deadlifts - 315lbs/6 reps.
Raw Deadlifts (no belt) - 6 sets/1 rep/475lbs.
*4 minutes rest after each set*
Raw Deadlifts (no belt) - 6 sets/3 reps/405lbs.
*2 minutes rest after each set*
I started to do some lat pull downs after and to my surprise the cable broke on my second set. Should have recorded it. I may have been 10,000$ richer. :-)