Bench Press

Driving course today finished several hours early so I spent this wonderful afternoon with the garage door open pressing on the bench.

Warm Up
Stretching.
Dynamic Push Ups - 2 sets/12 + 4 reps.
Bench Press - 135lbs/12 reps, 225lbs/10 reps.

Power Phase
Bench Press - 6 sets/1 rep/345lbs.
*4 minutes rest after each set*

Pump Phase
Bench Press - 2 sets/6 reps/275lbs, 4 sets/5 reps/275lbs.
*3 minutes rest after each set*

Triceps Work
Lying Dumbbell Extensions (lbs per dumbbell) - 40lbs/12 reps, 50lbs/12 reps, 50lbs/12 reps.
OH Plate Extensions - 3 sets/12 reps/45lbs.
Plate Curls - 3 sets/12 reps/45lbs.

Another great work out!!! Now it's time to go to the hardware shop to find some stuff to repair my lat pull down cable. PS enjoying the pump right now.

Snowdaddy