- advertise the Powerhouse
- gather local strength athletes
- break the mold of formality wrt competition.
I was pleased with my performance. Here's how it went.
Paused Squats - 2 sets/6 reps/135lbs.
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/2 reps.
Deadlifts No Belt - 1st attempt 525lbs, 2nd attempt 550lbs, 3rd attempt 585lbs miss, 4th attempt 565lbs.
565lbs on my 4th attempt is a 10lbs PB over my best ever raw deadlift with a belt. My form was spot on and more importantly I'm injury free.
14 Wing Biggest Deadlift