A Top 40 Weightlifting Blog

Sunday, June 24, 2012


Another great squat work out. Wearing looser knee sleeves today than last week and I still grinded through the Power Phase.

Warm Up
Foam Rolling.
Squats - 135lbs/12 reps, 225lbs/10 reps, 315lbs/6 reps.

Power Phase
Squats (with loose knee sleeves) - 6 sets/1 rep/440lbs.
*5 minutes rest between sets*

Pump Phase
Squats (with same knee sleeves) - 6 sets/3 reps/315lbs.
*2 minutes between sets*

The Good Mornings felt good lately but it's time to get back to the written work out. Tomorrow I've got some business to take care of and might not have time to lift but I guess I'll see.

Here is a video of last week's squats

18 June 2012 Squats


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