Another great squat work out. Wearing looser knee sleeves today than last week and I still grinded through the Power Phase.
Squats - 135lbs/12 reps, 225lbs/10 reps, 315lbs/6 reps.
Squats (with loose knee sleeves) - 6 sets/1 rep/440lbs.
*5 minutes rest between sets*
Squats (with same knee sleeves) - 6 sets/3 reps/315lbs.
*2 minutes between sets*
The Good Mornings felt good lately but it's time to get back to the written work out. Tomorrow I've got some business to take care of and might not have time to lift but I guess I'll see.
Here is a video of last week's squats
18 June 2012 Squats