A Top 40 Weightlifting Blog

Monday, June 18, 2012


Working out after work today. I had a really good time of it. On the week end I found some "Tensor" knee sleeves at a second hand shop, practically brand new. I wore them today.

Warm Up
Squats - 135lbs/12 reps, 225lbs/8 reps, 315lbs/6 reps.

Power Phase
Squats (with belt and knee sleeves) - 5 sets/1 rep/440lbs.
*4 minutes rest after each set*

Pump Phase
Good Mornings - 4 sets/7 reps/225lbs, 2 sets/6 reps/225lbs.
*2 minutes rest after each set*

I didn't have unlimited time to work out so today was short and sweet and heavy.


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