A Top 40 Weightlifting Blog

Friday, June 08, 2012

Squats... again

Went to the Powerhouse today to train the high school kids but they had tests and didn't attend. Oh well, lets train. My legs were stiff from Wednesday's squats so I decided to stretch our my legs again with a few squats.

Squats - 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 5 sets/4 reps/315lbs.

Standing Calf Machine - 4 sets/16 reps/175lbs.

Spend long rest periods talking with my buddy about almost every topic, but mostly lifting. I found a weak point. My calfs are pathetically weak. Something I need to work on.


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