Didn't do traditional Doug Hepburn routine today. I trained with a friend of mine who isn't following any kind of formal program. Really good work out and I managed a PB.
Warm Up
Stretching.
Lat Pull Downs - Light weight, lots of reps.
Conventional Deadlifts - 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/6 reps/315lbs.
Rack Pulls - 315lbs/6 reps, 405lbs/3 reps, 495lbs/2 reps, 585lbs/2 reps, 675lbs/1 rep, 765lbs/1 rep.
675lbs went up with out a problem. I decided to go for it and went up to 765lbs. I wasn't completely happy with my lock out but it did go up. My hands hurt like hell after but right now I feel great. Tomorrow Shoulders.
Snowdaddy
A Top 40 Weightlifting Blog
No comments:
Post a Comment