A Top 40 Weightlifting Blog

Wednesday, June 27, 2012


Didn't do traditional Doug Hepburn routine today. I trained with a friend of mine who isn't following any kind of formal program. Really good work out and I managed a PB.

Warm Up
Lat Pull Downs - Light weight, lots of reps.

Conventional Deadlifts - 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/6 reps/315lbs.
Rack Pulls - 315lbs/6 reps, 405lbs/3 reps, 495lbs/2 reps, 585lbs/2 reps, 675lbs/1 rep, 765lbs/1 rep.

675lbs went up with out a problem. I decided to go for it and went up to 765lbs. I wasn't completely happy with my lock out but it did go up. My hands hurt like hell after but right now I feel great. Tomorrow Shoulders.


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