I guess I strained my right hand during Bench Press on Tuesday. I noticed pain in my hand while attempting to twist off the top of the milk jug. Today it isn't any better. Although today was Deadlifts I decided not to take any chances and opted for core work instead.
*super set the following*
Stability Ball Sit Ups - 5 sets/25 reps.
Ab Sling Knee Ups - 4 sets/15 reps.
I watched Nacho Libre while working out. Really relaxing work out hitting a much needed area. If my hand is the same tomorrow I won't be doing shoulder presses. I think I may go for a walk instead.