A Top 40 Weightlifting Blog

Thursday, June 14, 2012

Core Work

I guess I strained my right hand during Bench Press on Tuesday. I noticed pain in my hand while attempting to twist off the top of the milk jug. Today it isn't any better. Although today was Deadlifts I decided not to take any chances and opted for core work instead.

Core Work
*super set the following*
Stability Ball Sit Ups - 5 sets/25 reps.
Ab Sling Knee Ups - 4 sets/15 reps.

Foam Rolling.

I watched Nacho Libre while working out. Really relaxing work out hitting a much needed area. If my hand is the same tomorrow I won't be doing shoulder presses. I think I may go for a walk instead.


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